Abhyangam - Ayurvedic Oil Massage
Effleurage: This stroke involves long, sweeping movements using the palms and fingers. Effleurage is typically performed at the beginning and end of the massage to warm up the body and create a sense of relaxation.
Petrissage: Petrissage techniques involve kneading, squeezing, and rolling the muscles and soft tissues. This stroke helps to relieve muscle tension, increase circulation, and stimulate the flow of energy throughout the body.
Friction: Friction strokes involve deep, circular movements performed with the palms or fingertips. This technique is used to release adhesions in the muscles and promote better circulation.
Ayurvedic massage, also known as Abhyanga, is a traditional Indian form of massage therapy that is deeply rooted in Ayurveda, the ancient holistic system of medicine. Ayurvedic massage incorporates various strokes and techniques to promote relaxation, balance the body’s energy, and enhance overall well-being. Here are some of the different strokes commonly used in Ayurvedic massage:
Tapotement: Tapotement involves rhythmic tapping, patting, or pounding movements using the hands, fingertips, or cupped hands. This stroke helps to invigorate and stimulate the body and can be performed in different ways, such as hacking, cupping, or tapping.
Vibration: Vibration techniques involve shaking or vibrating movements applied to specific areas of the body. This stroke helps to relax the muscles, release tension, and improve the flow of energy.
It’s important to note that specific strokes and techniques used in Ayurvedic massage may vary depending on the practitioner, the purpose of the massage, and the individual’s dosha (mind-body constitution) and specific needs. Ayurvedic massage is typically performed using warm herbal oils that are selected based on the individual’s dosha and any specific imbalances they may have.
Ayurvedic Abhyanga is a traditional Ayurvedic oil massage technique that involves the application of warm herbal oils on the body. It is considered a deeply nourishing and therapeutic practice that promotes overall well-being. Different oils can be used in Abhyanga based on individual needs and body constitution (dosha). Here are some commonly used oils in Abhyanga:
Sesame Oil (Til Oil): Sesame oil is a widely used oil in Ayurveda due to its nourishing and warming properties. It is suitable for all dosha types but particularly beneficial for balancing Vata dosha. Sesame oil helps nourish the tissues, improves circulation, and provides a grounding effect.
Coconut Oil: Coconut oil is cooling and soothing, making it ideal for Pitta dosha. It has a light texture and absorbs easily into the skin. Coconut oil helps moisturize, protect, and soften the skin while providing a calming effect on the body and mind.
Almond Oil: Almond oil is rich in nutrients and is suitable for all dosha types. It is known for its moisturizing and rejuvenating properties. Almond oil nourishes the skin, improves complexion, and promotes a sense of relaxation.
Brahmi Oil: Brahmi oil is another herbal oil used in Ayurveda, made from the extract of the Brahmi herb. It is known for its calming and cooling effects on the mind and nervous system. Brahmi oil can help reduce stress, promote mental clarity, and improve sleep quality. Mahanarayana Oil: Mahanarayana oil is a blend of various herbs and oils and is traditionally used in Ayurveda for joint and muscle health. It provides relief from muscular pain, stiffness, and inflammation. Mahanarayana oil is often used in Abhyanga to support joint mobility and soothe tired muscles. It’s important to choose the oil based on your specific needs, body constitution, and any existing health conditions. Consulting with an Ayurvedic practitioner can help determine the most suitable oil and provide personalized guidance for performing Abhyanga. The oils can be warmed slightly before application to enhance their therapeutic benefits.